Home
Washingtonville Seahawks Swim Club Instructional Videos
Coaches
Have some extra time? Check out this video player. The player currently holds many of Go Swim's drills of the week, divided into categories such as butterfly, backstroke, breaststroke, freestyle, sculling, training, and turns. Choose the category with the tabs at the top.  Then you can use the scroll bar on the right to find the drill or instruction that will help you.  When you click on the thumbnail of a drill, it will automatically start playing in the window. Try it! See how easy it is to navigate through the player, and to start, stop, and change from drill to drill. You can make the video window larger just by right clicking the video and choosing "maximize video". There is even a tab that lets you email an individual drill to a friend. You have to view a short advertisement first, but hey, it's a free player! Enjoy!
Contact Us
Directions
Do's and Dont's
ESSL Meet Schedule
Family Notice
Handbook
Instructional Videos
Links
Membership Application
Merchandise
Open Swim Party Application
Photos
Practice Schedule
Qualifying Times
Results
US Meets
WSSC Adult Laps
WSSC Clinic Registration Form

 

Solid foundations are what the best structures are built on, and we usually start EVERY teaching session, or clinic, watching to see what foundation our students have. We've used this drill for so long that we can't believe we've never used it as a ; ALL-STROKES; Beginner; DOTW; DOTWALL; flip turn; goswim; goswim.tv; start; swim; swim drill; swim lesson; swim technique; swimmer; swimming; training; It's funny how we discover new things in swimming. Sometimes, when you're looking at one thing, you discover something else. Just goes to show that we should always keep an open mind on EVERYTHING in swimming.; DOTWFLY; butterfly; kick; swim; swim drill; swim lesson; swim technique; swimmer; swimming; training; Here's a drill that might make your coach really, really, REALLY upset. It could even get you thrown out of practice, so you might want to do this drill on your own or let Coach know what you're doing. After you've practiced it for a while, you could; DOTW; DOTWBACK; backstroke; swim; swim drill; swim lesson; swim technique; swimmer; swimming; training; This week's drill is an equipment-filled relay that incorporates some speed, some goals, and a little bit of pain.; DOTW; DOTWBREAST; breaststroke; sculling; snorkel; swim drill; swim lesson; swimmer; swimming; training; Shoulder Throw is a continuation of the Shoulder Rotation drill. It focuses on recovering the shoulder ABOVE the surface during freestyle. While this may seem like a no-brainer, it's not as easy as it sounds when you breathe only to one side.; DOTW; DOTWFREE; freestyle; swim; swim drill; swim lesson; swim technique; swimmer; swimming; training; If all this touchy-feely sculling has left you wanting something with a bit more workout in it... well, this week should give you that.; DOTW; DOTWSCULL; Kevin Clements; breaststroke; butterfly; sculling; swim drill; swim technique; training; underwater pull; A collection of our various Drill of the Week, featured on www.goswim.tv http://link.brightcove.com/services/link/bcpid1185136194http://www.brightcove.com/channel.jsp?channel=5957401
©2008 Washingtonville Seahawks.com. All Rights Reserved